About Us & Meet the Team

Hillary Welles is a passionate fitness leader and co-founder of the original FlowFIT practices. As a Nia Black Belt–trained instructor, she brings a refined understanding of embodied movement, energetic awareness, and whole-body intelligence into every class she leads.

With extensive experience guiding fitness initiatives, Hillary is devoted to building community at the intersection of physical strength, nervous system awareness, and energetic connection. Her leadership reflects a deep belief that movement is not just exercise, it is a gateway to empowerment, vitality, and personal evolution. She is committed to creating inclusive spaces where individuals of all levels feel supported and capable of growth. Through her dynamic presence and grounded teaching style, participants are invited to move beyond performance-based fitness and into alignment, confidence, and sustainable well-being.

Lisa Wyland is a pelvic floor physical therapist specializing in women’s health, dedicated to helping individuals heal from pain, dysfunction, and movement restrictions. Trained in ALIGN System and Nuronergetic Reporgramming, Lisa is a valued member of the corporate team supporting regulation-based leadership development, working within organizations to help leadership teams and cultures build collaboration through nervous system awareness.

Lisa’s clinical expertise is grounded in evidence-based practice, with a strong emphasis on the power of breath as a foundational tool for healing and regulation. She understands that true physical recovery is deeply connected to nervous system balance, and she integrates this perspective into both her therapeutic work and her leadership training contributions.

Passionate about women’s health, Lisa is committed to empowering women—and men—to reclaim their physical well-being with confidence and clarity. Through personalized care and compassionate precision, she fosters a safe, supportive environment where individuals can restore function, build resilience, and move toward lasting recovery.

Leadership Mental Health & Well-Being Coach and Facilitator

Erin Pittinaro specializes in leadership mental health and well-being, supporting individuals and teams in navigating pressure with clarity and resilience.

As a coach and facilitator within the ALIGN™ framework, she guides leaders in building emotional awareness, strengthening well-being, and developing the capacity to lead effectively without burnout.

Erin brings a grounded, practical approach that helps leaders manage stress, improve communication, and sustain performance in high-demand environments.

 Susanna Andrews is a Healing Remembered, Quantum Healing & Hypnosis practitioner. Also trained in the ALIGN™ System and Neuroenergetic Reprogramming, and an integral member of the corporate leadership team. She specializes in belief system breakthrough work, helping leaders and teams release subconscious survival patterns and expand into greater clarity and conscious awareness.

Within the Move & Flow experience, Susanna brings intuitive energy and a deeply grounded healing presence. Through guided visualization and quantum healing practices, she helps participants quiet the mind, regulate the nervous system, and gently dissolve limiting beliefs. Her work creates a felt sense of flow—supporting inner freedom.

 Monica Walker is a Senior Technology Delivery Lead with more than 20 years of experience leading complex global technology transformations for Fortune 100 and Fortune 500 organizations. No Stranger to Stress, throughout her career, she has helped teams navigate change, solve complex challenges, and perform in high-pressure environments where resilience and adaptability are essential.

Drawn to the connection between the nervous system, performance, and well-being, Monica began applying neurological fitness practices in her own life and experienced firsthand the impact they can have on stress, energy, clarity, and emotional strength. What started as a personal journey quickly became a passion for helping others discover practical tools to thrive in both their professional and personal lives. After completing the Neurosomatic Certification Program, ALIGN Training for Corporate Leadership, and FLOWFIT, Monica shares neuroscience-based approaches that help individuals move beyond managing stress and begin strengthening their capacity to respond to life's challenges with greater resilience, confidence, and ease. Her mission is simple: empower people with practical tools that create lasting positive change from the nervous system out. 

 KK Taylor is a trained FlowFIT instructor with years of experience teaching TaijiFit, Nia, and a variety of other embodied movement practices including guided relaxation. Her work centers on healing through breath, movement, imagination, and flow integrating these elements to support nervous system balance and whole-person well-being.

With a diverse background in conscious movement modalities, KK brings depth, versatility, and intuitive awareness to her teaching. She is dedicated to helping individuals discover their unique flow and reconnect with their innate capacity for strength, resilience, and vitality.

Her approach is adaptive and personalized, allowing her to meet participants where they are while gently expanding their range of movement and self-awareness. She cultivates a supportive, welcoming environment where individuals feel safe to explore, grow, and unlock their potential through mindful practice.