Welcome to Our Podcast!

Welcome to the FlowFIT Podcast - a regular conversation with Founder Dr. Pam Denton, Program Director Hillary Welles, and an enticing variety of special guests! This podcast will move you, inspire you, entertain you, and illuminate the transformational power of the FlowFIT practice.

Breathing Through Life Challenges with Elizabeth Cole

In this moving episode of the FlowFIT Podcast, Elizabeth shares how four years of FlowFIT practice and the FlowFIT community have supported her through some of her greatest life challenges, from the loss of her daughter, to her husband's heart attack, to her own cancer diagnosis.

Creating Calm with Bo Lockwood

In this powerful episode of the FlowFIT Podcast, Bo Lockwood shares his journey from chronic back pain, stress, and physical limitation to calm, energized leadership through the practice of FlowFIT. What began as a search for pain and stress relief became a complete shift in how he lives, moves, and leads.

Happy Hormones Free Workshop

Discover the 90 Day Reset

A program for you and your hormones. You Deserve to be Happy!

Dr. Pam and Hillary Welles Live on LinkedIn

Happy Hormones and Everything FlowFIT!

Dr. Pam and Hillary Welles Live on LinkedIn

Happy Hormones and Everything FlowFIT!

Welcome to Move & Flow Studio

A space and movement practice to transform your body, mind & emotions.

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Join our Free Workshop

September 19 | 12 PM ET

Discover what makes this nervous system fitness and how FlowFIT creates sustainable transformation into holistic well-being from the inside out.
Learn how you can become stronger than your stressors!

FREE