About Us & Meet the Team
The Gentle Calm of Connecting to Natural Flow
Flow is the inner body sensation of being like a calm lake—even while the storm is still moving around you.
It’s that felt sense your body already knows from being conceived into a fluid environment and having a body that is about 75% water:
- the breath drops lower
- the body softens but stays alert
- the mind quiets without going blank
- movement feels guided, not forced
Flow is about stability inside motion.
Like standing in the eye of the storm—wind swirling, demands rising—yet inside the body there’s quiet, steadiness, and clarity. The nervous system is regulated, the muscles are responsive, and energy moves without friction.
When you’re in flow:
- reactions slow down
- perception widens
- decisions come from coherence, not urgency
- the body feels supported from the inside out
Our team knows this state because they’ve felt it, they've studied how to guide you and for over 4 years our team has built this flow state. And now it is your turn!
The Founder
Meet Our Founder Dr. Pam Denton
Dr. Pam Denton is a fitness expert, nervous system healer, and leadership consultant with over 40 years of experience studying and applying the energetics of lifeforce movement. Her work bridges performance, regulation, and embodied leadership.
Her background spans search and rescue, ski instructing, water therapy, fitness directing, YMCA leadership, yoga wellness studio ownership, and decades of somatic and breath-based practice—including Kundalini yoga and nervous system regulation. From the ski slopes to community wellness centers, her career has been devoted to understanding how the body stabilizes, adapts, and heals under pressure.
Drawing from this lifelong field experience, Dr. Pam has founded numerous movement, regulation, and leadership techniques. FlowFIT is the expansion and integration of her life’s work—created for this critical time in history—offering a space where people reconnect to their innate body wisdom, universal lifeforce energy, and natural capacity for health, regulation, and connection.
Our Team
Hillary Welles
Hillary Welles
Hillary Welles
Hillary Welles is a passionate fitness leader and co-founder of the original FlowFIT practices. As a Nia Black Belt–trained instructor, she brings a refined understanding of embodied movement, energetic awareness, and whole-body intelligence into every class she leads.
With extensive experience guiding fitness initiatives, Hillary is devot
Hillary Welles is a passionate fitness leader and co-founder of the original FlowFIT practices. As a Nia Black Belt–trained instructor, she brings a refined understanding of embodied movement, energetic awareness, and whole-body intelligence into every class she leads.
With extensive experience guiding fitness initiatives, Hillary is devoted to building community at the intersection of physical strength, nervous system awareness, and energetic connection. Her leadership reflects a deep belief that movement is not just exercise, it is a gateway to empowerment, vitality, and personal evolution. She is committed to creating inclusive spaces where individuals of all levels feel supported and capable of growth. Through her dynamic presence and grounded teaching style, participants are invited to move beyond performance-based fitness and into alignment, confidence, and sustainable well-being.
KK Taylor
Hillary Welles
Hillary Welles
KK Taylor is a trained FlowFIT instructor with years of experience teaching TaijiFit, Nia, and a variety of other embodied movement practices including guided relaxation. Her work centers on healing through breath, movement, imagination, and flow integrating these elements to support nervous system balance and whole-person well-being.
Wit
KK Taylor is a trained FlowFIT instructor with years of experience teaching TaijiFit, Nia, and a variety of other embodied movement practices including guided relaxation. Her work centers on healing through breath, movement, imagination, and flow integrating these elements to support nervous system balance and whole-person well-being.
With a diverse background in conscious movement modalities, KK brings depth, versatility, and intuitive awareness to her teaching. She is dedicated to helping individuals discover their unique flow and reconnect with their innate capacity for strength, resilience, and vitality.
Her approach is adaptive and personalized, allowing her to meet participants where they are while gently expanding their range of movement and self-awareness. She cultivates a supportive, welcoming environment where individuals feel safe to explore, grow, and unlock their potential through mindful practice.
Anne Dussell
Hillary Welles
Anne Dussell
Anne is a dedicated fitness instructor with extensive experience in movement and wellness. She is trained as a Nia Black Belt and has specialized training in Parkinson’s fitness, bringing both neurological awareness and compassionate precision to her teaching.
Anne is passionate about leading FlowFIT sessions, guiding participants to ha
Anne is a dedicated fitness instructor with extensive experience in movement and wellness. She is trained as a Nia Black Belt and has specialized training in Parkinson’s fitness, bringing both neurological awareness and compassionate precision to her teaching.
Anne is passionate about leading FlowFIT sessions, guiding participants to harness the power of breath and movement to enhance their energy, coordination, and vitality. She believes deeply that movement is life, and she encourages her clients to embrace a holistic approach to fitness that supports the body, steadies the mind, and nourishes overall well-being.
Through her classes, Anne fosters a strong connection between body and mind, empowering individuals to build strength, confidence, and resilience while progressing toward their personal wellness goals.
Lisa Wyland
Susanna Andrews
Anne Dussell
Lisa Wyland is a pelvic floor physical therapist specializing in women’s health, dedicated to helping individuals heal from pain, dysfunction, and movement restrictions. Trained in ALIGN System and Nuronergetic Reporgramming, Lisa is a valued member of the corporate team supporting regulation-based leadership development, working within o
Lisa Wyland is a pelvic floor physical therapist specializing in women’s health, dedicated to helping individuals heal from pain, dysfunction, and movement restrictions. Trained in ALIGN System and Nuronergetic Reporgramming, Lisa is a valued member of the corporate team supporting regulation-based leadership development, working within organizations to help leadership teams and cultures build collaboration through nervous system awareness.
Lisa’s clinical expertise is grounded in evidence-based practice, with a strong emphasis on the power of breath as a foundational tool for healing and regulation. She understands that true physical recovery is deeply connected to nervous system balance, and she integrates this perspective into both her therapeutic work and her leadership training contributions.
Passionate about women’s health, Lisa is committed to empowering women—and men—to reclaim their physical well-being with confidence and clarity. Through personalized care and compassionate precision, she fosters a safe, supportive environment where individuals can restore function, build resilience, and move toward lasting recovery.
Susanna Andrews
Susanna Andrews
Susanna Andrews
Susanna Andrews is a Healing Remembered, Quantum Healing & Hypnosis practitioner. Also trained in the ALIGN™ System and Neuroenergetic Reprogramming, and an integral member of the corporate leadership team. She specializes in belief system breakthrough work, helping leaders and teams release subconscious survival patterns and expand into
Susanna Andrews is a Healing Remembered, Quantum Healing & Hypnosis practitioner. Also trained in the ALIGN™ System and Neuroenergetic Reprogramming, and an integral member of the corporate leadership team. She specializes in belief system breakthrough work, helping leaders and teams release subconscious survival patterns and expand into greater clarity and conscious awareness.
Within the Move & Flow experience, Susanna brings intuitive energy and a deeply grounded healing presence. Through guided visualization and quantum healing practices, she helps participants quiet the mind, regulate the nervous system, and gently dissolve limiting beliefs. Her work creates a felt sense of flow—supporting inner freedom, renewed perspective, and transformational insight in both personal and corporate settings.