Video Classes to Guide You into Flow
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Subscribe Now as an On Demand Member or Purchase for 30 Days
This collection is our Kickoff Series—a full range of classes including FlowFIT Heal, FlowFIT 45, FlowFIT 30, and the DOSE. This Exploration Package gives you the complete Move & Flow experience. You’ll explore regulation, activation, strength, and flow across multiple class formats so you can discover what supports you best. It also includes an Essentials Video, where you can slow down and practice the foundational breathwork and movements individually—building confidence and clarity at your own pace. Move. Learn. Integrate. Flow. or click the button and become a member and receive NEW updated videos every 30 days!
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The DOSE Endorphins
In this video, you’ll experience the DOSE, where each class focuses on activating a specific neurotransmitter. Through intentional breath and movement, we stimulate your body’s natural chemistry to support happiness, clarity, and resilience from the inside out. This video, we’re focusing on endorphins. Did you know endorphins create pleasure? They’re more than just the “runner’s high.” They help shift the body from pain to pleasure, from tension to relief, from stress to vitality.
Join us for this energizing session and let’s activate your natural chemistry together. Your brain and body will thank you. Ebook included!
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FlowFIT Wake Up and Heal
Wake Up & Heal is a beautiful way to begin your day grounded and balanced. There’s nothing worse than rolling out of bed already exhausted, carrying tension or anxiety before the day even begins. This class is designed to shift that pattern. Through gentle regulation, intentional breathwork, and supportive movement, we wake up the body, stabilize the nervous system, and activate positive energy. You’ll set a clear intention to move forward in flow—so your day unfolds with more ease, clarity, and momentum in your favor. Start regulated. Move with purpose. Let the day meet you differently.
FlowFIT 45 with Hillary
This video gives you access to FlowFIT 45 the intention is movement as pleasure. A dynamic 45-minute class that blends regulation, breath, and movement to activate flow energy and create a true flow state experience. You’ll move through a combination of seated and standing functional fitness (no weights), intentional breathwork, and innovative, expressive movement. The class builds strength, balance, coordination, and embodied awareness while supporting your mental and emotional well-being.
FlowFIT Heal Essentials
FlowFIT Heal is a slow, supportive class designed to help you learn and embody the foundations of regulation and flow. In this class, you’ll learn the three foundational breathing techniques that support nervous system regulation, along with the five core stances for letting go, helping the body release tension and settle into safety. We’ll move through simple, accessible flow patterns such as rocking chair movements for spinal mobility, gentle seated sequences, and progressive transitions that build confidence and ease. This is a calm, steady class focused on learning, healing, and flowing at your own pace. Perfect for beginners or anyone who wants to slow down, regulate, and reconnect.